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小孩晚上吃夜宵会不会长不高

2023-06-13 18:05:11

小孩晚上吃夜宵会不会长不高

彭芸欣副主任Hey there! Well, if you're worried that eating night snacks will stunt a child's growth, then don't be! There's actually no scientific evidence to suggest that having a little something before bed will hinder their height. In fact, as long as they're getting a balanced diet throughout the day, a small snack at night can actually help keep their metabolism going. So go ahead and let your little one enjoy a tasty treat before hitting the hay. Sweet dreams!